Track-It Diet & Exercise

PHILADELPHIA -- Jack McLaughlin is a bright, articulate Lionville Middle School sixth grader whose main mission these days, along with schoolwork, is keeping his blood sugar under control. Read more

Few things are as sublime as a perfectly baked loaf of sourdough bread. But is sourdough really better for you than whole-wheat or white bread? And just what goes into it? Take our quiz to find out. Read more

PHILADELPHIA — A Pennsylvania university's requirement that overweight students take a fitness course to graduate has raised the hackles of students and the eyebrows of health and legal experts. Read more

DETROIT -- Few modes of fitness allow you to not only get in shape, but also preserve an ancient, multi discipline art form. Read more

Coca-Cola has partnered with a leading medical group to promote healthy soft drink consumption. Is there such a thing? Read more

COLORADO SPRINGS, Colo. -- Jacquelynn Berube knows what's missing in her distinguished career as a weightlifter. Read more

LONDON — Eating disorder experts criticized Kate Moss on Thursday after the supermodel cited as her motto a phrase used on Web sites that encourage girls to avoid eating. Read more

Q: I'm a 14 year old boy and I am constantly working out. I'm in many sports such as track, cross country, soccer and I run marathons. Do you think I am doing too much? Read more

It's the holiday season. You want to look good at gatherings with friends and family. You know there's a lot of fattening temptation offered at this time of year. So to stay looking good, you decide to go on a diet. Read more

Whatever you think about Washington's effort to change the way health care in America is dispensed and funded, you probably weren't expecting it to affect what you order in restaurants. Read more