Track-It Better You

HOW TO ... PICK AN EXERCISE CLASS

The lengthy menu of group fitness programs at most gyms can be overwhelming. Here is advice from personal trainers on finding one suited for you: Read more

What won't women talk about?

Bladder weakness, according to a poll by TENA and Harris Interactive. Read more

Q: I'm 16 and I feel like I truly hate my mom. I know a lot of teenagers say it when they're mad, but even when she's being nice to me I feel like I really don't like her. She is making my life miserable. She drives me crazy because she judges... Read more

When married or in a long-term love relationship, the people involved tend to rely on one another in various ways. No matter how difficult the relationship, there are probably specific areas of support that they turned to each other for. Whether it... Read more

Don't pine over someone you've broken up with. It ended for a reason. Remember, you can love someone, you can miss someone, but you can still be better off without them. -- Teena Hammond, Gomez, Corona, Calif. Read more

If you're getting remarried, you may find yourself wondering what rules have changed since the last time you said, "I do." Here's a look at wedding etiquette then and now, with thanks to Elise Mac Adam, author of "Something New: Wedding Etiquette... Read more

Rhonda:

My Read more

Q: I recently went out to a bar and drank way too much. My girlfriends did not want to babysit me, so they called one of my good guy-friends to come get me. I have known him for years and trusted him completely. I woke up naked in his bed the... Read more

I have serious memory issues. I forget important things, like birthdays and anniversaries and when to record "Criminal Minds." And I can't remember names or phone numbers to save my life. Read more

Cold weather conditions can cause an assortment of safety issues on a camping trip, including the danger of hypothermia or frostbite. A few safety tips however, can help make a winter camping trip go smoothly: Read more