What To Do If You Want To Lose Weight—But Just Can’t Motivate Yourself To Get Started

WOMEN'S HEALTH MAGAZINE | on Wed, Feb 15, 5:32 PM

Creating a game plan can be overwhelming, especially if you have no idea where you're starting. Enter, food journaling[1]. Tracking your intake can make you feel more in control of your eating habits, and in turn, motivated[2] to make small changes to your current diet. "Because you're making small modifications to your current behaviors, as opposed to trying to adhere to a new diet altogether, many find it more sustainable, as well as educational," says San Diego-based culinary dietitian Nan...

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