Exactly How Emma Stone Got Fit For Her Role In 'La La Land'

WOMEN'S HEALTH MAGAZINE | on Thu, Feb 16, 10:19 AM

Walsh, who is also the founder of Rise Nation[1], says that it's important to focus a lot on fundamental movements if you want a body like Emma's. "For something like La La Land, where you're dancing all day long, you want to be resilient and strong so that you can handle that sort of volume all day," he says. If you have a big event coming up (or just want to steal Emma's moves), he recommends deadlifts[2] and single-leg squats[3]. "Deadlifts are great for overall body strength, and single-l...

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