‘How I Fought Period Cravings And Lost A Pound In One Week’

WOMEN'S HEALTH MAGAZINE | on Thu, Feb 16, 5:34 PM

Weight: 145 pounds 8 a.m.  I wake up feeling good. My stomach feels flatter than usual-but I am hungry. I did work out really hard last night (intervals on the rowing machine[1], kettlebell swings, TRX jump squats, etc.). I hop in the shower to see if it passes. It doesn't, so I gobble down half of an almond-milk yogurt (75 calories) and a big glass of water, saving my bigger breakfast for work. 9:45 a.m.  I arrive at work, still hungry, and immediately make a cup of Irish-style oatmeal[2] (I...

Read the full article

Semantic processing powered by OpenCalais

Use of the DailyMe service and DailyMe web site constitutes acceptance of the Company's Terms of Service and Privacy Policy.

© 2017 DailyMe, Inc. All rights reserved.