‘The ONE Thing That Helped Me Figure Out Why I Was Gaining Weight On A Vegan Diet’

WOMEN'S HEALTH MAGAZINE | on Thu, Feb 16, 12:35 PM

I decided that even if none of it came from an animal, I should still know how much food I'm taking in each day. Carrots, I've heard, have calories, too. But before I started tracking how much I was actually eating, I wanted to find out how much I should be eating. Using a handy calculator tool[1], I found that based on my height, weight, and age, my basal metabolic rate (how many calories my body burns just being) is around 1,765 calories. Since I would classify myself right now as "moderate...

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