I Gave Up Dessert And This Is What Happened

WOMEN'S HEALTH MAGAZINE | on Tue, Mar 14, 1:05 PM

I ditched dessert, but no one said anything about breakfast pastries. These became my go-to. Having a carby sweet treat in the morning didn't seem like a big deal. I was just eating a pastry in place of, say, an egg breakfast sandwich, but I should have known better. For starters, white flour and white sugar are total blood sugar spikers[1], causing crazy energy crashes and vicious cravings[2] (guilty!). And even though I wasn't downing deep-fried doughnuts, at 500 calories a pop, a banana wa...

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