'This Is How Much Weight I Lost After Working Out Six Days A Week’

WOMEN'S HEALTH MAGAZINE | on Thu, Mar 16, 3:11 PM

7:45 a.m. I wake up and get ready for work. I love sleeping in, so I've been training myself to wake up a few minutes earlier each week. We're getting there! 8:15 a.m. I grab my breakfast (overnight oats[1] that I prepped the night before) and lunch and head out the door for work. I consider my "power walk" from the apartment to the train a workout. 9:15 a.m. I always make an iced coffee as soon as I get in the office and have it along with my breakfast while catching up on emails.12:30 p.m. ...

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