'How I Dropped My Comfort Food Habit And Lost 140 Pounds'

WOMEN'S HEALTH MAGAZINE | on Fri, Mar 17, 3:38 PM

A month into eating healthier[1], Nichole started exercising nearly every day, alternating between short walks outside (about a half mile) and Wii Fit workouts. By December, she began running up to five miles. When Nichole plateaued at 170 pounds, she decided to ditch the scale[2] because it was too discouraging. She began strength training (doing mostly squats[3], crunches, and leg lifts) with five-pound weights. She started torching calories and began to see some definition in her arms and ...

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