5 Reasons Your Back Isn't Changing No Matter How Much You Workout

WOMEN'S HEALTH MAGAZINE | on Fri, Mar 17, 3:32 PM

When you spend every day hunched over a desk at work, the muscles in your back gradually stretch out and adapt to sitting in a curved, unnatural position. Eventually your bad posture[1] becomes second nature, to the point where sitting up straight and keeping proper form[2] can seem like hard work. When this carries over into your fitness routine, it doesn't only hinder you from properly executing your workout routine and getting results—it can also hurt you.  "When your body begins to fatigu...

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