'I Tried Meditating Every Day for a Month—Here's What Happened’

WOMEN'S HEALTH MAGAZINE | on Fri, Mar 17, 3:28 PM

Meditation has the potential to shape my day. For example, a few of the meditations suggest setting an intention or identifying a personal quality I'd like to cultivate that day. The simplicity of that idea is appealing. It's doable. I'm nudged toward a small, private mission to try to fulfill. Instead of just trudging through routines and obligations, the mission imbues the day with purpose. Also, meditation has awakened in me an appreciation for things I normally take for granted, like the ...

Read the full article

Semantic processing powered by OpenCalais

Use of the DailyMe service and DailyMe web site constitutes acceptance of the Company's Terms of Service and Privacy Policy.

© 2017 DailyMe, Inc. All rights reserved.