Glute Bridge With Press FitGIF| Women's Health

WOMEN'S HEALTH MAGAZINE | on Fri, Mar 17, 4:41 PM

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise[1]: Glute bridge with press: This move may look simple, but it's working overtime to hit all your muscles. Obviously a glute bridge works your tush, but it hits your hamstrings, abs, and lower-back muscles as well. Plus, by adding the dumbbell press, your chest and arms are getting in on the action, too.References^ exercise (

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