Chewing Gum Weight Loss: Can chewing gum make it harder to lose weight?

WOMEN'S HEALTH MAGAZINE | on Mon, Mar 20, 12:10 PM

It depends. First off, chewing gum can be very helpful when used as a behavioral tool, says Susan Bowerman, R.D., director of worldwide nutrition, education, and training at Herbal Life. For example, if you’re a stress eater, reaching for gum instead of pretzels when you’re on deadline can calm your nerves without the extra calories. Bowerman says that the simple act of chewing is calming for some people. (Hit the reset button—and burn fat like crazy with The Body Clock Diet![1]) Similarly, i...

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