Outdoor Workouts | Women's Health

WOMEN'S HEALTH MAGAZINE | on Mon, Mar 20, 10:23 AM

"This is a great way to mix up your routine and get a killer cardio[1] and shoulder workout," says Oprea. "Anything sturdy will hold the ropes—most of the time I just use my car tire—and using them for just 10 minutes can burn up to 112 calories." Set your timer and work your way through these Tabata rounds to really feel the burn:  Tabata #1: Alternate between one round of battle rope slams and one round of battle rope Russian twists, for a total of four rounds of each exercise. For rope sla...

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