Will Cutting Out Sugar Really Help You Lose Weight?

WOMEN'S HEALTH MAGAZINE | on Mon, Apr 3, 10:49 AM

See some of the craziest things people have done to lose weight. What's more, when you overindulge, your pancreas pumps out extra amounts of insulin, a hormone that pulls glucose into fat cells, causing weight gain, says Robert Lustig, M.D., author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease[1]. Related: 6 Things That Happened When I Stopped Eating Sugar[2] A 2015 Public Health Nutrition study found that people who downed the most sugar were 54 percent ...

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