Strength Train Every Day| Women's Health

WOMEN'S HEALTH MAGAZINE | on Tue, Apr 4, 2:58 PM

As someone who already works out at least five days a week, I was skeptical that 10 minutes a day could have any significant results. But when I headed to a barre class toward the end of this experiment and totally crushed it (without feeling much soreness the next day), I knew my efforts were paying off—normally barre class destroys me. In particular, I noticed that my arms were stronger and more sculpted, and my hips didn't feel quite as weak (runner problems). I also swear I can see more a...

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