Lose 10 Pounds Cardio | Women's Health

WOMEN'S HEALTH MAGAZINE | on Tue, Apr 4, 11:37 AM

And after a while, you might become bored and start skimping on sessions (or skipping them entirely), says Jeff Gaudette, owner and head coach of RunnersConnect in Boston. If you want to lose 10 pounds...  Do This: Prioritize HIIT, advises Gaudette. High-intensity interval training[1] increases the post-workout calorie burn by up to 15 percent compared with steady-state sessions, according to the American College of Sports Medicine. Do two interval workouts of any mode of cardio, spaced throu...

Read the full article

Semantic processing powered by OpenCalais

Use of the DailyMe service and DailyMe web site constitutes acceptance of the Company's Terms of Service and Privacy Policy.

© 2017 DailyMe, Inc. All rights reserved.