​Carbs In Fruit: List of High-Carb Fruits

WOMEN'S HEALTH MAGAZINE | on Wed, Dec 6, 4:11 PM

Fact: Fruit is an important part of your overall diet. It is a nutrient-rich food full of vitamins, minerals, fiber and phytonutrients. Many also contain antioxidants like polyphenols[1] that ward off cancer and keep your body healthy. But here’s the thing: Eating endless fruit isn’t a zero-sum game. That’s because all fruit contains sugar and, as a result, is naturally higher in carbohydrate content than vegetables, says registered dietitian Bonnie Taub-Dix[2], author of Read It Before You E...

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