​ Eggs Calories: Best Eggs for Weight Loss

WOMEN'S HEALTH MAGAZINE | on Wed, Dec 6, 3:44 PM

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many weight-loss-friendly nutrients such as vitamin B12. They're also an incredibly versatile food. You can cook them dozens of different ways and they make a hearty meal not just for breakfast but also for a quick lunch or dinner. Eggs are also a time-crunched dieter's dream as they can be prepared ahead...

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