​ 6 Causes of Weight-Loss Plateaus

WOMEN'S HEALTH MAGAZINE | on Wed, Dec 6, 2:20 PM

Losing weight can be tough, and there’s nothing worse than feeling like you’re doing everything right but the number on the scale seems to have totally stalled. That’s actually a really common occurrence in weight management—it means you’ve hit a weight-loss plateau. “Weight-loss plateaus happen when there is a balance between calories burned and calories consumed,” says Maya Feller[1], R.D. “When a person loses weight, their metabolic rate slows because of the loss of muscle and fat. And bec...

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