How to Stop Drinking Alcohol

WOMEN'S HEALTH MAGAZINE | on Wed, Dec 6, 10:37 AM

Most people who quit or cut back lose weight (the average woman takes in 50 calories a day from alcohol—that can be enough to pack on several pounds a year). Amanda Feifer, a 38-year-old Philadelphia culinary instructor, noticed other common benefits when she limited her drinking to special occasions: Her moods became easier to manage. The why? Alcohol disrupts mood-regulating neurotransmitters and can, over time, contribute to depression[1] and anxiety, says Richard Saitz, M.D., an addiction...

Read the full article

Semantic processing powered by OpenCalais

Use of the DailyMe service and DailyMe web site constitutes acceptance of the Company's Terms of Service and Privacy Policy.

© 2018 DailyMe, Inc. All rights reserved.