The Best Exercises To Do If Your Feet Are Killing You ​

WOMEN'S HEALTH MAGAZINE | on Fri, Dec 1, 3:37 PM

Whether you were up all night dancing at a friend’s wedding, worked a 12-hour shift on your feet, or just wore a pair of reasonably high heels to work, there’s a good chance that your feet are feeling it. “The feet, especially the sole of the foot, is innervated by thousands of free nerve endings,” says Cameron Yuen, D.P.T., C.S.C.S., senior physical therapist at BeSpoke Treatments in New York City[1]. “These nerves alert your body to compression, inflammation, and strain through the ligament...

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