Should I Eat That? Follow This Flow Chart to Make Healthy Food Choices

WOMEN'S HEALTH MAGAZINE | on Fri, Dec 1, 3:37 PM

For Reddit weight-loss warrior, sgdbdjos, the answer is simple. She even made her own handy-dandy flow chart to help her decide. (We've created our own version of the flow-chart above!) Related:¬†‚ÄčThis Is Your Best Weight Loss Strategy, According To Your Zodiac Sign[1] "It upset me when I ate something high in calories, and when I put it in My Fitness Pal[2], it was that thing that made me go over my budget. And the worst: sometimes, it was not that good," sgdbdjos writes[3]. (Honestly, is the...

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