The Most Important, Probing Questions to Repeatedly Ask Ourselves

PSYCH CENTRAL | on Tue, Jan 2, 11:45 AM

When we sweep our emotions under the rug, they’re invisible to the outside world. But the more emotions we stuff down, the bigger the pile becomes. And eventually it starts seeping out, shaping our relationships with ourselves and with others.Clinical psychologist Aimee Martinez, Psy.D, uses this analogy with her clients to underscore the power of checking in with ourselves and processing our feelings—something that’s vital to do on a regular basis.We might not even realize that our emotions ...

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