Meal Prep Tips For Beginners​

WOMEN'S HEALTH MAGAZINE | on Tue, Jan 2, 11:22 AM

There are a few different degrees to which you can prep your meat at the beginning of the week. It all depends on how much prep time you have, and how crazy your week is going to be. At a minimum, it’s really helpful to divide out your meat for each meal. Put each meal’s portion into a resealable freezer bag, along with any marinade you might want for it, and be sure to label what day you packaged it. Raw meat is good for a few days in the refrigerator, and if you can’t get to it before then,...

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